Calories in Candy & Sweets
Calorie Content Values for Candy, Sweets & Chocolate, Butterscotch, Jelly Beans, Candy Corn, Lollipops Diet Home – Calories Index – Calories and Exercise – Calorie Choices – Calorie Savings
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Calories and Weight Loss – Healthy Diet Advice – Weight Loss Help – BEST Weight Loss Forum Calorie Table for Candy & Sweets
Please note: all snack food calorie values are approximate
Candy Serving Size Calories
Boiled sweets 1oz 80
Butterscotch 1oz 112
Candy corn 1oz 105
Caramels 1 31
Caramels, chocolate 1 22
Carob bar 1, 3oz 450
Fruit Pastilles 1 tube 100
Fudge chocolate 1 piece 65
Jelly beans 1oz 105
Lollipop 1 22
Milk chocolate 1 bar (1.5oz) 226
Dark chocolate 1 bar (1.5oz) 225
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It’s Not Just About Calories in Candy & Sweets
As you can see, there are quite a few calories in snack foods like candy. But it won’t hurt your weight loss plan if you have occasional sweets. It’s the calories and sweets you eat in your regular daily diet, that matter. UK Guidelines:
Teens and Adolescent Energy Needs
Teenage Girl Average Daily Energy Needs
11-14 years 1845 calories
15-18 years 2110
Teenage Boy Average Daily Energy Needs
11-14 years 2220 calories
15-18 years 2755
Note: Strictly speaking all kilocalories are equal in energy terms, but most dietitians advise calorie savings achieved by consuming nutrient-dense foods in preference to “empty calorie” foods like chocolate, that contain calories but little nutrition.
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CALORIES in ALCOHOL and SOFT DRINKS
Beer 1 – Beers 2 – Beers 3 – Beer 4 – Beer 5 – Light Beer – Beer – Cocktails 1 – Cocktails 2 – Spirits 1 – Spirits 2 – Liqueurs 1 – Liqueurs 2 – Wine – Soda
Wine Spritzer – Cappuccino – Coffee – Starbucks Coffee – Coffee Creamers – Milk – Chocolate Milk – Orange Juice – Coca-Cola – Shakes – Soft Drinks
CALORIES in MEATS, POULTRY and GAME
Alligator – Bacon – Beef – Buffalo – Chicken – Duck – Frankfurters – Franks – Game Birds – Game Meats – Goat – Lamb – Ostrich & Emu – Pork
Roast Beef – Steak – Steaks – Turkey – Unusual Meat – Veal – Venison
CALORIES in FISH
Anchovies – Caviar – Clams – Crab & Shellfish – Fish 1 – Fish 2 – Fish 3 – Octopus & Squid – Oysters – Salmon – Tuna – Barracuda, Shark, Whale Fish
CALORIES in FAST FOODS and EATING OUT
Burritos – Chinese Food – Cheeseburgers – Fast Food – French Fries – Fried Chicken – Hamburgers – Hot Dogs – Kosher Food – Mexican Food
Onion Rings – Pizza – Pan Pizza – Thin Pizza – Quarter Pounder – Quesadilla – Sandwiches – Subs – Sushi – Sushi 2 – Tacos
CALORIES in SNACKS and SNACK FOODS
Bagels – Cakes – Candy Chocolate – Candy Sweets – Chewing Gum – Chips – Chocolate – Cookies – Crackers – Croissants – Danish Pastries
Calories in Donuts – Granola Bars – Ice Cream – Icecream – Light Ice Cream – Licorice – Microwave Popcorn – Muffins – Peanuts – Peanut Butter
Popcorn – Pretzels
CALORIES in REGULAR FOODS
Apples – Beans – Bread & Breadsticks – Bread Rolls – Bread – Breads – Breakfast Cereal – Cereal – Butter & Margarine – Cheese – Cottage Cheese
Cream Cheese – Cheese Substitutes – Cream – Dressings – Dried Beans – Dried Fruit – Eggs – Egg Dishes – Egg Substitutes – Flour – Frozen Pizza
Fruit 1 – Fruit 2 – Fruit 3 – Grains – Jelly – Light Spreads – Matzos – Mayonnaise – Mozzarella – Noodles – Nuts & Seeds – Cooking Oils & Fats
Pancakes – Pasta – Pasta Per Cup – Pastry – Quiche – Rice – Sauces – Soy Foods – Soy Drinks – Soy Yogurt – Tofu – Sugar Substitutes – Sugar
Toppings – Tortillas – Vegetables 1 – Veggies 2 – Vegetables 3 – Toppings – Yogurt – Frozen Yogurt – Carbohydrate Calories – Fat Calories – Protein Diet Home – Fat in Food – Carbs in Food – Protein in Food – Diet Nutrition – Cholesterol in Diet Foods – Sodium in Diet Foods – GI Diet Method
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