calories sugar

Sugar – Calorie Savings
How to Save Food Calories and Lose Weight By Reducing Sugar Intake

Calories & Calorie Savings – Sugar

When trying to lose weight, save calories by reducing your sugar intake. Try to cut out 3 teaspoons of sugar per day. It will make a big difference to your calorie intake and weight reduction.

Calories – Sugar

  • 3 teaspoons of sugar contain 48 calories.
  • Cutting out this sugar from your daily diet saves 17,520 calories, per year.

Calorie Saving – Weight Equivalent

17,520 calories per year is the equivalent of 5 pounds of weight.