Peanuts – Calorie Savings
How to Save Food Calories and Lose Weight When Eating Peanut Snacks
alories & Calorie Savings – Peanuts
When trying to lose weight, save calories by choosing pretzels rather than peanuts. It will make quite a difference to your calorie intake and weight reduction.
Calories – Peanuts
- 2oz peanuts contains 360 calories.
- Three times a week, that’s 56,160 calories, per year
Calories – Pretzels
- 2oz pretzels contains 200 calories.
- That’s 31,200 calories, per year.
If you substitute pretzels for peanuts like this, you save about 24,960 calories, per year.
Calorie Saving – Weight Equivalent
24,960 calories per year is the equivalent of 7 pounds of weight.