calories margarine

Margarine – Calorie Savings
How to Save Food Calories and Lose Weight When Eating Margarines

Calories & Calorie Savings – Margarine

When trying to lose weight, save calories by reducing your intake of margarine. Use less on your bread, less in your cooking. It will make a big difference to your calorie intake and weight reduction.

Calories – Soft/Stick Margarine

  • 1 tablespoon of margarine contains about 100 calories.
  • Reduce your daily margarine-intake by 1 tablespoon per day and save 36,500 calories per year!!

Calorie Saving – Weight Equivalent

36,500 calories per year is the equivalent of 10.4 pounds of weight.