calories diet drinks

Diet Drinks – Calorie Savings
How to Save Food Calories and Lose Weight By Consuming Diet Sodas & Drinks

Calories & Calorie Savings – Diet Drinks

When trying to lose weight, save calories by choosing diet soft drinks rather than regular soft drinks. It will make a big difference to your calorie intake and weight loss.

Calories – Regular Cola Drinks

  • 12 fl oz regular cola contains 144 calories.
  • If you drink 5 a week, that’s 720 calories per week.
  • Or 37,440 calories, per year

Calories – Diet Cola Drinks

  • 12 fl oz diet cola contains zero calories.

Calorie Saving

If you substitute diet cola for your regular cola in this way, you save 37,440 calories, per year.

Calorie Saving – Weight Equivalent

37,440 calories per year is the equivalent of 10.7 pounds of weight.