Diet Drinks – Calorie Savings
How to Save Food Calories and Lose Weight By Consuming Diet Sodas & Drinks
Calories & Calorie Savings – Diet Drinks
When trying to lose weight, save calories by choosing diet soft drinks rather than regular soft drinks. It will make a big difference to your calorie intake and weight loss.
Calories – Regular Cola Drinks
- 12 fl oz regular cola contains 144 calories.
- If you drink 5 a week, that’s 720 calories per week.
- Or 37,440 calories, per year
Calories – Diet Cola Drinks
- 12 fl oz diet cola contains zero calories.
If you substitute diet cola for your regular cola in this way, you save 37,440 calories, per year.
Calorie Saving – Weight Equivalent
37,440 calories per year is the equivalent of 10.7 pounds of weight.