Calories Burned During Aerobic Exercise

Calories Burned During Aerobic Exercise

Weight Control and Exercise

Exercise is vital for steady weight loss and long term weight control. Aerobic exercise is one of the best types of exercise for weight loss. It burns calories, raises your metabolic rate, improves your energy and fitness, and strengthens bones.

How Many Calories Do You Burn During Aerobic Exercise

The following list shows the number of calories burned during a 30-minute exercise session. The heavier you are, the more calories you burn. The list is based on body weights of 130 pounds & 180 pounds. The heavier you are, the more calories you burn.

ExerciseWeightCalories BurnedWeightCalories Burned
Walking180 pounds202130 pounds150
Swimming180 pounds405130 pounds300
Aerobics180 pounds270130 pounds195
Housework180 pounds150130 pounds110
Cycling180 pounds180130 pounds125
Tennis180 pounds270130 pounds195
Squash180 pounds525130 pounds382

Remember: regular physical exercise is essential for healthy weight loss and long term weight maintenance. You burn off extra calories and your energy levels improve.

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