Calorie Needs When Dieting
How Many Calories Do You Need When Dieting
There’s no precise answer, I’m afraid. It depends on many things, like weight, age, gender, height, and exercise. Other factors include: dieting history, general lifestyle and motivation.
A Simplified Calorie Guide to Calorie Needs
However, for a very general idea of your calorie needs when dieting or trying to lose weight, here is a simplified calorie chart.
Weight Loss Calorie Needs Chart
| Amount of Weight to Lose |
Approx Calories Per Day
|
|
|
WOMEN
|
MEN
|
|
| Less than 15 pounds |
1250
|
1500
|
| About 15-50 pounds |
1500
|
1750
|
| More than 50 pounds |
1800
|
2050
|
Note: These calorie figures are not exact and should be used as an approximate guide only.
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