burn off fat

How to Burn Off Fat
How to Burn Calories, Raise Metabolism and Lose Fat

How to Burn Off Fat

A healthy way to burn fat is to increase your exercise. This helps to burn extra calories and raises your resting metabolic rate. It keeps your body working efficiently and it boosts your motivation to lose weight.

How Exercise Assists You to Burn Fat

Let’s say you eat 1 corn dog (approx 460 calories).

  • If you jump rope, you can burn off all these calories in about 42 minutes.
  • If you walk at 3mph, you can burn off these calories in about 92 minutes.
  • In addition, exercise helps to raise your metabolic rate, which makes it easier to lose weight.
  • Finally, exercise also helps you to burn fat by boosting your motivation to stick to your weight loss program.

Note: all calorie-burn figures are approximate. They are based on a 150 pound woman. If you weigh more, you’ll burn more calories. If you weigh less, you’ll burn less calories.

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