burn off calories

How to Burn Off Calories
Information on How to Expend Calories & Lose Weight

How to Burn Off Calories

The only real way to burn off calories is to raise your level of exercise, whilst following a calorie-controlled diet. Fat-burners and other diet supplements won’t help you to lose weight, burn fat or calories.

How Exercise Helps You to Burn Calories and Lose Weight

Let’s say you eat 2 tbsp ranch style dressing (approx 160 calories).

  • If you jump rope, you can burn off all these calories in about 15 minutes.
  • If you walk at 3mph, you can burn off these calories in about 32 minutes.
  • In addition, exercise helps to raise your metabolic rate, which makes it easier to lose weight.
  • Finally, exercise also helps you to lose weight by boosting your motivation to stick to your weight loss program.

Note: all calorie-burn figures are approximate. They are based on a 150 pound woman. If you weigh more, you’ll burn more calories. If you weigh less, you’ll burn less calories.

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