Exercise & Calories Burned Chart
Hamburgers
See chart below for the number of minutes of exercise required to burn off these foods
| Exercise | Cheeseburger and Fries | Lrge Hamburger and Fries | Fish and Chips | Chicken and Fries | 3 Pancakes with butter & syrup |
| Aerobics Active |
88 | 114 | 74 | 102 | 67 |
| Golf With Trolley |
224 | 290 | 188 | 260 | 171 |
| Dancing Energetic |
102 | 132 | 85 | 118 | 78 |
| Jogging 5mph |
81 | 105 | 68 | 95 | 62 |
| Swimming Steadily |
81 | 105 | 68 | 95 | 62 |
| Walking 3mph |
136 | 176 | 114 | 158 | 104 |
Note
All figures are approximate.
They are based on a 150 pound woman.
If you weigh more, you will burn more calories.
If you weigh less, you will burn fewer.