brussels sprouts

Brussels Sprouts

Diet Nutrition & Brussels Sprouts:

A member of the brassica family, Brussels sprouts are an excellent source of fiber, folate and vitamin C. They also contain beta-carotene, potassium and a significant amount of glucosinolates which are proven to reduce cancer, especially lung cancer.

Calories in Brussels Sprouts:
4 oz/100g = 42 calories


Healthy Foods For Good Nutrition and Weight Control
Good diet nutrition is essential for healthy weight reduction. Fad diets or unbalanced eating plans lack the vitamins, minerals and other nutrients necessary to maintain efficient metabolism. Instead, choose a balanced diet plan, which includes foods from all food groups, and offers proper support to lose weight. A healthy choice is Anne Collins Weight Loss Program