Diet Foods & Nutrition
Dietary Information & Advice about Broccoli, Glucosinolates, Brassicas, Calories in Broccoli



Diet Nutrition

Like garlic, broccoli is one of todays miracle foods. A member of the brassica family, broccoli is high in antioxidant vitamins beta-carotene, vitamin C, vitamin E and rich in folate. It also contains iron and potassium. Most important, broccoli is one of the best sources of glucosinolates which are proven to reduce cancer, especially lung and colon cancer.

Calories in Broccoli:
4 oz/100g = 33 calories


How to Lose Weight and Maintain Good Diet Nutrition
Healthy, fast weight loss requires good diet nutrition. Remember, there are 22 vitamins and minerals which are essential for healthy weight loss. So choose a diet plan that includes foods from all food groups, and offers personal support to lose weight. An excellent choice – which includes lots of “brilliant” diet motivation tips is Anne Collins Healthy Weight Loss Program