Diet Nutrition & Blackberries:

Blackberries are rich in vitamin C which helps protect against infections and cancers. Also, they are an excellent source of vitamin E which is beneficial for the heart and circulatory problems. In addition they contain the soluble fiber pectin which helps to eliminate cholesterol, and protects against environmental toxins. They are a good source of potassium.

Calories in Blackberries:
1 cup = 75 calories


Healthy Foods For Good Nutrition and Weight Control
Good diet nutrition is essential for healthy weight reduction. Fad diets or unbalanced eating plans lack the vitamins, minerals and other nutrients necessary to maintain efficient metabolism. Instead, choose a balanced diet plan, which includes foods from all food groups, and offers proper support to lose weight. A healthy choice is Anne Collins Weight Loss Program