Best Type of Exercise to Burn Calories
Advice About Fitness Workouts For Calorie-Burning
What’s the Best Type of Exercise to Burn Calories?
How Exercising Increases Calorie Expenditure
Exercise helps us to burn calories and lose weight in two different ways. First, it causes the muscles of the body to do more work. Second, it enlarges our muscle tissue, thus raising our metabolic rate (the amount of calories we burn while resting). This is because muscle is more metabolically active than body fat. So physical activity leads to immediate calorie expenditure during a particular workout, and also helps us to continue burning extra calories even when our fitness routine is over.
Different Types of Exercise Benefit Calorie Expenditure
There are two basic types of exercise: aerobic and anaerobic.
The word aerobic means “with oxygen”. Aerobic exercise refers to physical workouts that require oxygen to be delivered to the muscles (via the lungs and blood supply) over an extended period. Aerobic activities (eg. walking, jogging, swimming, jumping rope, roller-blading, rowing and general sports like football and tennis) are typically sustained for a period of time, rather than short bursts of effort. Aerobic training is often called “cardio” exercise because it strengthens the cardiovascular (heart) and respiratory (lungs) systems
The word anaerobic means “without oxygen”. Anaerobic exercise refers to fitness routines (eg. lifting weights) that don’t rely on oxygen for fuel. Anaerobic workouts typically involve short bursts of energy, which are powered by non-oxygen fuel sources such as adenosine triphosphate and glycogen stored in the muscles.
Which Exercise is Best to Burn Extra Calories?
The best type of activity for “instant” calorie-burning is aerobic training. The best type of activity to raise metabolic rate and increase “longer-term calorie expenditure” is anaerobic training, like weight-lifting.