Exercise & Calories Burned Chart
Beef
See chart below for the number of minutes of exercise required to burn off these foods
All meat is 3 ounces in weight
| Exercise | T-Bone Steak | Ground Beef | Corned Beef | Rib Roast | Round Top lean |
| Aerobics Active |
36 | 29 | 41 | 43 | 20 |
| Golf With Trolley |
91 | 74 | 104 | 109 | 51 |
| Dancing Energetic |
41 | 34 | 47 | 49 | 23 |
| Jogging 5mph |
33 | 27 | 38 | 39 | 18 |
| Swimming Steadily |
33 | 27 | 38 | 39 | 18 |
| Walking 3mph |
55 | 45 | 63 | 66 | 31 |
Note
All figures are approximate.
They are based on a 150 pound woman.
If you weigh more, you will burn more calories.
If you weigh less, you will burn fewer.