beef diet

Beef Sandwich – Calorie Savings
How to Save Food Calories and Lose Weight When Eating Beef Sandwiches

Calorie Savings – Beef Sandwich

A high fat beef sandwich is not ideal diet food if you want to lose weight.

Remember: losing weight means controlling calories. We need to reduce our calorie-intake until it is LESS than our calorie-expenditure.

Calories – Philly Beef Sandwich

  • One Philly beef sandwich contains 820 calories.
  • Once a week, that’s 42,640 calories, per year

Better Calorie-Choice – Plain Beef Sandwich

  • Roast beef sandwich w/o mayo contains about 345 calories.
  • That’s 17,940 calories per year.

Calorie Saving

If you substitute a plain roast beef sandwich for a Philly beef sandwich in this way, you save about 24,700 calories, per year.

Weight Loss Consequences of this Calorie Saving

24,700 calories per year is the equivalent of 7 pounds of weight.