bean curd soybean

Bean Curd

Diet Nutrition & Bean Curd

Tofu is the Japanese name for soybean curd. It has a high protein content and is rich in iron, calcium and B vitamins. Tofu is available in various forms. Silken bean curd is the softest and is best for mashing, blending for dips, dressings and sauces.

Firm bean curd is a heavily pressed version with a dense texture like firm cheese. Firm bean curd can be cubed, sliced and marinated.

Bean curd is a great low-calorie replacement for meat in stir-fries, stews and casseroles.

You can buy bean curd smoked, marinated or braised. Bean curd has no flavour of its own but absorbs the flavour of sauces in which it is cooked or marinated.


Healthy Foods For Good Nutrition and Weight Control
Good diet nutrition is essential for healthy weight reduction. Fad diets or unbalanced eating plans lack the vitamins, minerals and other nutrients necessary to maintain efficient metabolism. Instead, choose a balanced diet plan, which includes foods from all food groups, and offers proper support to lose weight. A healthy choice is Anne Collins Weight Loss Program