Diet Foods & Nutrition
Dietary Information & Advice about Bananas, Potassium, PMS Foods, Calories in Bananas




Diet Nutrition

Bananas are highly nutritious. They are very high in potassium and rich in vitamin B6, folic acid and soluble fiber. Bananas are good for raised cholesterol and cramps (especially PMS). They are best eaten ripe when the skin turns a speckled brown.

Calories in Bananas:
1 average banana = 95 calories


How to Lose Weight and Maintain Good Diet Nutrition
Healthy, fast weight loss requires good diet nutrition. Remember, there are 22 vitamins and minerals which are essential for healthy weight loss. So choose a diet plan that includes foods from all food groups, and offers personal support to lose weight. An excellent choice – which includes lots of “brilliant” diet motivation tips is Anne Collins Healthy Weight Loss Program