Diet Foods & Nutrition
Dietary Information & Advice about Bananas, Potassium, PMS Foods, Calories in Bananas
Bananas are highly nutritious. They are very high in potassium and rich in vitamin B6, folic acid and soluble fiber. Bananas are good for raised cholesterol and cramps (especially PMS). They are best eaten ripe when the skin turns a speckled brown.
Calories in Bananas:
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