Exercise & Calories Burned Chart
Snack Breads
See chart below for the number of minutes of exercise required to burn off these foods
| Exercise | 3.5″ Bagel | Danish, apple | Croissant, plain | Pretzel Nuggets 4oz |
Breadstick x 1 |
| Aerobics Active |
25 | 34 | 40 | 62 | 5 |
| Golf With Trolley |
64 | 87 | 102 | 158 | 13 |
| Dancing Energetic |
29 | 40 | 46 | 72 | 6 |
| Jogging 5mph |
23 | 32 | 37 | 57 | 5 |
| Swimming Steadily |
23 | 32 | 37 | 57 | 5 |
| Walking 3mph |
39 | 53 | 62 | 96 | 8 |
Note
All figures are approximate.
They are based on a 150 pound woman.
If you weigh more, you will burn more calories.
If you weigh less, you will burn fewer.