Diet Foods & Nutrition
Dietary Information & Advice about Avocados, Avocado Pears, Calories In, Monounsaturated Fat
Avocados, Avocado Pears
Avocados are packed with nutrients. Rich in vitamin A, vitamin E and potassium, they are useful sources of vitamin B6 and mono-unsaturated fat. Due to their high vitamin E content avocados have powerful antioxidant properties which help slow down ageing, protect against cancer, heart disease and many other problems.
However, avocados are relatively high in calories and should be eaten in moderation on any weight loss diet.
Calories in Avocados:
|How to Lose Weight and Maintain Good Diet Nutrition
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