Diet Foods & Nutrition
Dietary Information & Advice about Asparagus, Vitamin E, Glutathione, Natural Diuretic, Calories In



Diet Nutrition

Asparagus is one of the few good vegetable sources of vitamin E. It also contains glutathione an antioxidant which is believed to protect against cancer. Asparagus is also a natural diuretic – ideal for women around their menstrual cycle – and is a traditional treatment for rheumatism and arthritis.

Calories in Asparagus:
4 oz/100g = 25 calories


How to Lose Weight and Maintain Good Diet Nutrition
Healthy, fast weight loss requires good diet nutrition. Remember, there are 22 vitamins and minerals which are essential for healthy weight loss. So choose a diet plan that includes foods from all food groups, and offers personal support to lose weight. An excellent choice – which includes lots of “brilliant” diet motivation tips is Anne Collins Healthy Weight Loss Program