Diet Foods & Nutrition
Information & Advice about Artichokes, Globe, Jerusalem, Cynarine, Stimulates Bile


Artichokes (Globe and Jerusalem)

Diet Nutrition

Globe artichokes come from the Mediterrainean while Jerusalem artichokes originate from North America.

The globe artichoke is high in cynarine, a chemical which stimulates the production of bile which helps the digestion of fats. This makes the globe artichoke the perfect starter for any rich meal.

Both types are good sources of potassium. Artichokes help to lower cholesterol.

Calories in Artichokes:
Globe Artichoke, 1 whole = 9 calories
Jerusalem Artichoke, 4 oz/100g = 41 calories


How to Lose Weight and Maintain Good Diet Nutrition
Healthy, fast weight loss requires good diet nutrition. Remember, there are 22 vitamins and minerals which are essential for healthy weight loss. So choose a diet plan that includes foods from all food groups, and offers personal support to lose weight. An excellent choice – which includes lots of “brilliant” diet motivation tips is Anne Collins Healthy Weight Loss Program