Diet Foods & Nutrition
Information & Advice about Apples, Pectin Soluble Fiber, Malic Acid, Calories in Apples Fruit
Apples are rich in pectin, a soluble fiber, which helps the body to eliminate cholesterol and also protects against environmental toxins. Research has shown that 2 apples a day can lower cholesterol by up to 10%. Apples also contain malic acid which helps to treat rich fatty foods.
Apples are also a good source of vitamin C.
Calories in Apples:
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