What is Aerobic Exercise?
Aerobic exercise is any extended activity that makes you breathe hard while using the large muscle groups. Aerobic activity makes your heart muscles stronger and your body more efficient. Aerobic exercise includes: fast walking, jogging, skipping, cycling, dancing, swimming, rowing, skating or general aerobic exercises.
Is Aerobic Exercise Good for Weight Loss
Aerobic exercise is good for weight loss because it uses more calories than other activities and helps raise your metabolic rate which helps your body burn calories at a faster rate.