In order to lose weight we need to develop two important habits. We need to eat fewer calories (calories-in) and burn more calories (calories-out).
Appetite suppressant pills don’t help us to lose weight because they don’t help us develop better eating habits.
Example Simple Advice on Calorie Savings
A 7oz bag of corn chips contains 1,067 calories.
It is not an ideal food if you want to lose weight.
By NOT eating a bag of corn chips, once a week, you save about 55,484 calories, per year.
This is the equivalent of 15 pounds of weight.
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