Why do we say we HATE dieting?
2. IT'S A PAIN!
3. IT MEANS STARVATION!
4. IT'S SO INCONVENIENT!
I bet you agree with at least one of these
statements - maybe all.
You won't lose weight if you're
not honest with yourself. Trust me.
1. DIETING IS LOT LESS BORING THAN BEING FAT
Yes, starting a diet means
changing your eating habits.
It's a lot more fun than carrying
extra weight around all day.
2. DIETING IS LESS PAINFUL THAN HAVING A FAT FIGURE
You don't need me to remind
you how painful it can be, to be fat.
Is dieting worse than this?
And remember, your favorite
fatty foods are the CAUSE of the problem.
3. DIETING IS NOT STARVATION!
Dieting does NOT mean eating
One 5 ounce bagel or Danish
can be more fattening than two massive
Dieting has nothing to do
with tiny portions, or hunger. Trust me.
4. COMPARED TO BEING FAT, DIETING IS ULTRA-CONVENIENT
Is it convenient to search
100 shops for something that fits?
You tell me.
Can you eat out, when dieting?
Can you enjoy a few drinks
An occasional meal out or a few drinks at the weekend never made anyone fat! It's our regular daily habits that make us fat.
Being fat is not a sin or
a curse or a criminal offence.
Trouble is, after we've been fat for a while it's easy to delude ourselves that dieting doesn't work.
But this is nonsense.
Unless you have a medical condition that prevents you from losing weight, a sensible diet will ALWAYS help you to get slim.
A DIET IS A PASSPORT TO A NEW LIFE
Being slim is no guarantee
of a happy life.
This is what one of my dieters
told me after she slimmed down from
She still had a useless husband.
But SHE FELT WONDERFUL. Why?
Because she had a thousand
per cent more confidence.
Don't be negative about dieting.
OBESITY, OVERWEIGHT and