Hi! I wrote to you about 2 weeks
that I thought I had hit a plateau
(only losing 1 pound in two weeks).
suggested that I check your troubleshooting page. Here's my success.
I increased my exercise each day.
I now do a fast walk on the treadmill 35
minutes each day. Also, upon reading
your troubleshooting guide, I discovered
what may have been the source of my
problem - on a few days, I have gone
5-6 hours without eating (because
I've been on the run or tied up with activities).
found a great solution for this - a month
or so ago I wrote that eating two
of vegetables each night was a bit overwhelming. During dinner, I would
full but still trying to polish off all the vegetables. So, for the past
I've been measuring out 1 cup of raw
peeled baby carrots. I
eat that cup
during the day (as an easy quick snack)
and also take it
with me in a bag when
I will be running a lot of errands so I
longer than 3 hours without
eating something. There's also the
at dinner time -- only having
1 cup of veggies with dinner
(which is just
perfect to satisfy me) makes the meal very enjoyable. It's just right! During
the last two weeks I have lost an additional 5 pounds!
- 8 weeks - I have lost 15 pounds total!!! Also, I wanted to tell you that
prior to your diet, I never tried
whole wheat bread, oat bread, etc.
I so enjoy eating these breads
that I would never go back to white bread.
My family is also jumping on the healthy eating wagon.
My husband also prefers
breads and loves having a fruit smoothie (instead of
eggs fried in butter) for
breakfast. The children are eating more
fruits (probably because I have so
much of it in the house. Before, I would
have a little fruit in the house once in a
while). Thank you so very much
you do! Hope all is well with you.
Take care and God bless!