for your health!
It has been calculated
that 1 pound of body fat is equal to 3500 calories.
This means that in order to lose 1 pound we have to walk for about
So don't expect fast weight loss and remember to eat sensibly.
The mood and feel-good
benefits, however, are immediate and
the health benefits of exercise are endless.
So GET ACTIVE!!
For details about
the benefits of exercise, click Exercise
To see how long to exercise to burn of certain foods,
click Food Calories