Weight Loss & Diet Questions/Answers
How To Lose Weight, How To Get Fit, How To Find A Healthy Calorie Controlled Diet
Weight Loss Diet Advice - Most Popular Questions About Diet And Weight Control

What Is The Key To Successful Weight Loss? By Anne Collins

What is the secret of lasting weight loss? Is it a GI Diet? No. Weight loss drugs? No. Is it Gastric bypass? No. Is it regular exercise? No. Is it willpower? No. The real secret of losing weight is PEOPLE! You can follow any diet you like, take any weight loss drug you like - you can even have major bariatric surgery. But if you don't get people-support to help you achieve your weight loss goals, you'll find it very difficult to lose weight. This is why so many dieters fail. They spend years dieting and end up more overweight or obese than they started, because they fail to get proper help. Don't fall into the same trap! My weight loss program is built on support and my weight loss forum will help you to achieve things you never thought possible, because it provides AWESOME encouragement. See weight loss pictures and read how ordinary people are losing up to 150 pounds and changing their lives in the process.

The 60 Most Popular Questions About Weight Management
Before reading, please see Terms

How To Assess A Weight Loss Program
How To Assess A Weight Loss Forum
Which Weight Loss Program Has The Best Support Forum?
Does Diet and Exercise Really Work?
What is the Best Way to Lose Weight?
Should You Count Calories or Carbs?
How Fast Can You Lose Weight?
What are the Best Weight Loss Goals?
What are Some Easy Ways to Lose Weight?
What are Some Ways to Reduce Weight?
Why Does Weight Reduction Stop?
How Can You Lose Your Final 10 Pounds of Fat?
How Do You Lose Weight After Pregnancy?
How Do You Control Weight When Breastfeeding?
Why is Water Beneficial For Weight Loss?
Can You Tell Me Some Weight Loss Success Stories?
What Can Celebrity Diets Teach Us About Weight Reduction?
Does Your Zodiac Star Sign Influence Your Weight?
How Do You Look Thinner Without Dieting?
What is a Healthy Weight? What are the Dangers of Overweight?
How to Reduce a Fat Belly?
How is Obesity and Obesity-Related Disease Treated?
What are the Health Risks of Obesity?
What's the Connection Between Obesity and Breast Cancer?
What Causes Weight Gain?
What Other Factors Influence Weight Gain?
How to Reduce Mid-Life Weight Gain?
How Do You Manage Weight When You Suffer From Depression?
Does Hypothyroidism Lead to Weight Gain?
How Do You Diagnose Unexplained Weight Loss?
What is My Body Mass Index?
How to Estimate a Healthy Weight?
What is Your Ideal Weight?
What are Healthy Cholesterol Levels For Optimum Heart Health?
What's the Best Way to Lower Cholesterol Levels?
How Many Calories Are Used Up by Exercise?
What's the Best Type of Exercise to Burn Calories?
Can You Lose Body Fat by Exercise Alone?
Health Benefits of Regular Physical Exercise: What are the Facts?
Why is Hunger the Biggest Obstacle to Losing Weight?
What's the Biggest Distraction For Dieters?
What's One of the Biggest Weight Loss Problems Facing Women Dieters?
How Does a Weight Loss Journal Help You to Lose Fat?
Where Can I Find the Best Online Weight Loss Support Group?
I Don't Have the Patience to Lose Weight!
How to Stay Motivated When Trying to Manage Weight?
How Can Teens Lose Weight?
Is Exercise Important For Teenage Weight Reduction?
What Weight Control Methods Don't Work For Teens?
How to Reduce Teenage Anxiety About Body Shape?
How to Help Your Overweight Child Manage Weight?
What is a Healthy Diet?
What is Healthy Eating?
What is a Diet For Optimum Weight?
What is the GI Diet Method?
How Do Food Portion Sizes Affect Calorie Intake?
How Does the Glycemic Index Help Weight Control?
What Low-Calorie Snacks Satisfy a Sweet Tooth?
How Much Water Do You Need to Drink?
What are the Best Vitamins for Weight Control?
What are the Best Minerals for Weight Control?
What are Healthy Diets and Eating Plans For Women?
Do Drugs Reduce Obesity?
What is Meridia?
What is Xenical?
Do Supplements Reduce Weight?
Are Non-Prescription Diet Pills a Danger to Health?
Is Bariatric Surgery a Health Risk?
Is Gastric Bypass Surgery a Health Risk?
Does Bariatric Surgery Reduce Obesity?
What are the Risks of Liposuction?
How Can I Raise My Metabolism?
How Can I Eat Better During The Holidays?
What Is The Best Cooking Oil When Dieting?
What's The Difference Between Appetite And Hunger?
Do You Have Any Training Advice For Running?
How Effective Are Liquid Diets?
How To Stop Binge Eating On A Saturday Night?

Other Popular Weight Loss Questions
How to Lose Weight?
Why Bother Losing Weight?
Diets Don't Work for Me, How Can I Lose Weight?
I'm Hopeless at Dieting. How Do I Lose Weight?
Can I Lose Weight Fast, or is Fast Weight Loss a Fantasy?
When Dieting, Can I Eat After 8 in the Evening?
When Dieting, When is the Best Time to Weigh Myself?
Can I Reduce Fat From Specific Areas of my Body?
How to Overcome the Weight Loss Plateau Effect?
Why Does Weight Loss Slow Down?
Why Can Some People Eat Lots Without Gaining Weight?
Can You Recommend a Fat-burner or Weight Loss Supplement?
Why Lose Weight?
How Can I Reduce Fat From My Thighs?
Is Skipping Meals Good for Weight Loss?
Will Exercise Make Me More Hungry?
I'm a 30 Year Old Man. How Can I Lose Weight?
Is Chromium Good for Weight Loss?
Is Alcohol Bad for Weight Loss?
Is Breakfast Important for Weight Loss?
Does my Husband Notice my Body Shape When I'm Fat?
Dieting and the Energy Dip/Gap
Is Fast Food Bad for Weight Loss
I'm 50 pounds Overweight but I Hardly Eat Anything. Why is this?
I'm 70 pounds Overweight and Desperate to Lose Weight but its so hard?
Bingeing versus Craving
Is Yo-Yo Dieting Harmful?
How Can I Control my Food Cravings for Sweet Things?
Do I Have to Give up Cookies and Candy in Order to Lose Weight?
I've Been Going to the Gym for a Month but I've Lost No Weight. Why?
I've Been Overweight All my Life. Do I Have to Stay Overweight?
I Suffer From Severe Obesity. Can I Really Reduce Fat and Lose Weight?
If I'm on a Diet, Can I Dine out?
I have difficulty controlling my appetite. Any suggestions?
Will I Gain Weight if I Quit Smoking?
Can I Reduce my Stomach?

Questions About Weight Issues
What is Overweight?
Does it Matter Where my Weight or Fat is Carried?
What is a Quick Way to Estimate a Healthy Weight?
How do I Measure up on the Height-Weight Table?
What Waist-hip Ratio is Best?
How do I Determine my Waist-hip ratio?
Who are Fatter - men or women?

Questions About Calories and Weight Loss
How Many Calories Make One Pound of Weight?
How Many Calories Should I Consume? (male)
How Many Calories Should I Consume? (female)
How Many Calories are Burned During Exercise?
How Many Calories in Protein, Carbs and Fat?
Can I Eat as much Low Fat Food as I Want and Still Lose Weight?
Do Artificial Sweetners Assist Weight Loss?
Index of Calorie and Fat Content of Foods

Questions About Diet and Weight Loss Nutrition
What is a Healthy Balanced Diet?
Are Carbohydrates Bad for Weight Loss?
Are Carbs or Starches Fattening?
What is Protein?
How Much Protein do I Need?
How Much Dietary Fat do We Actually Need?
How Much Fruit Should I Eat?
What is Resveratrol and How is it Linked to Fat?

Questions About Dieting Difficulties & Problems
Losing Fat from Thighs
Fast Weight Loss
How Can I Reduce my Sweet Tooth?
Weight Loss After pregnancy
Weight Loss After Pregnancy
Weight Gain During Menopause
Weight Control During Menopause
My Overweight Daughter
Weight Loss for Kids
Eating Disorders
What's the Biggest Dieting Mistake?
I've Had a Bad Week on my Diet, Should I Continue Dieting?
I Suffer from Hypothyroidism. How Can I Lose Weight?
I've Just Started Dieting and I'm Feeling Bloated. Why is this?
My Diet Problem is Late Night Eating. How Do I Stop?
I Think I Have Night Eating Syndrome (NES). What Should I Do?
I Have NO Willpower. How Can I Lose Weight?
How Do I Stop Comfort Eating?
I Ruin my Diet by Snacking on Kids Leftovers. What Can I Do?
I Want to Lose Weight but I'm Allergic to Wheat. Any suggestions?
After 3 Months Dieting I've Lost 16 Pounds but I've Less Energy?
Depression is Causing me to Binge and Gain Weight. What Should I Do?

Questions About Obesity Issues
What is Obesity?
How is Obesity Measured?
What Are the Causes of Obesity?
What Are the Risks of Obesity?
How is Obesity Treated?
Obesity and breast cancer
What Effect does Excess Weight Have on Blood Pressure?
Does Excess Weight Increase the Risk of Cancer?
Obesity, Weight Loss and Diabetes
Does Excess Weight Increase the Risk of Heart Attacks and Strokes?

Questions About Fats, Cholesterol and Weight Loss
What Do I Need to Know About Fat?
Which are the Healthiest Fats/Oils?
Which Cooking Oil is Best for Weight Loss?
Is Olive Oil Good for Weight Loss?
What is Saturated Fat?
What is Mono-unsaturated Fat?
What is Polyunsaturated Fat?
What are Trans-fats?
How Can I Lower my Cholesterol Level?
My husband is Worried About his Weight and Cholesterol. What Should I Do?

Weight Loss Diet Advice
Weight Loss Diets - The Test
How To Choose a Weight Loss Diet
Weight Loss Diets - Anne's Advice
News About Best Weight Loss Diet
Glycemic Index

Diet & Weight Loss Pills & Products
Cabbage Soup Diet Review
Chitosan Weight Loss Pill
"Fat-Burners"
Weight Loss Chewing Gum
Weight Loss Patches
Weight Loss Wraps
Xenical Weight Loss Pill

If you've searched the above list of questions about weight control and dieting, and you can't find what you're looking for, check out my Weight Loss Tips page. It's packed with practical advice about all aspects of dieting, including diet motivation and nutrition.


MORE ARTICLES
Weight Loss Help | Healthy Weight Advice | Obesity Information | Ideal Weight for Women | Ideal Weight for Men
Body Fat Percent | What Causes Weight Gain |
Articles About Diet and Weight Control
ENERGY and NUTRITIONAL INFORMATION
How Do We Digest Food | How Many Calories in Food | Guide to Calorie Needs | Calorie Needs for Women
Burn Calories and Lose Weight | Diet Nutrition | Guide to Healthy Diet

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