1. Browse or Download
The 9 Diet Plans
All the diets are available as ebooks (.pdf
format) for instant download.
Note: Additional food recipes, cooking
advice and new food suggestions are available in the forum.
2. Read About
Weight-Related Conditions
Find out which diet is best for these conditions:
Bloated Stomach, Breast-Feeding, Raised Blood Pressure, Cellulite, Raised
Cholesterol, Type 2 Diabetes, Depression, Diverticulitis, Hyperglycemia,
Hypothyroidism, Irritable Bowel Syndrome (IBS), Menopause, Polycystic
Ovarian Syndrome (PCOS), Pregnancy.
Note: More information about weight-related
disorders is available in the weight loss forum.
3. Read About
Dietary Nutrition
Browse advice about macronutrients like
carbs, fats and protein, as well as micronutrients such as vitamins, minerals
and phytochemicals, plus advice about sugar, alcohol and dietary fiber.
Don't forget, weight reduction is not just about counting calories - nutrition
is important too.
Note: More nutritional information is
available in the diet forum.
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4. Read About Body
Weight and Energy Intake
Use the calculators provided to obtain
answers to questions like:
- What is Your Body Mass Index (BMI)
- What is a Healthy Weight For Your Body Frame
- What Are Your Calorie Needs
5. Read Anne
Collins Tips About Motivation
Drawn from real-life case-histories, Anne
Collins diet motivation tips deal with all types of daily problems
faced by dieters who want to lose weight but have difficulty maintaining
the necessary eating habits. If Life gets in the way of your weight reduction
goals, you need to read these tips!
Examples of Motivational Articles
- The Real Secret of Weight Loss
- Willpower
- The Biggest Dieting Mistake
- Are You a Hopeless Dieter?
- The Fast Diet Method
- How to Lose a LOT of Weight
- Why Cyndi Will Never Lose Weight
- The Secret of Slim Thighs
- Are You a Holly or a Dolly?
- Difference Between Suzanne and Chantal
- Real-life Inspiration to Lose Weight
- How NOT to Diet
- Be More Greedy!
- Difference Between Jolie and Maria
- Kim's Weight Problem
- 10-Point Weight Loss Checklist
- Suzie Needs to Plan, Plan, Plan...
- Why Self-Discipline Doesn't Work
- Lose Weight By Thinking Like a Man!
- I Can't Stop Eating Before My Period
- Why Carbs Are Your Friend
- The NOW-NOW-NOW Froth!
- Rita's Weight Loss Motto
- Weight Loss Without the Pain
- 8 Most Popular Weight Loss Questions
- How Celebrities Lose Weight
- Supermodels Weight Loss Method
- Bella, Cindy, Matt and the Barbecue
- Exercise Disaster!!
Note: A huge amount of additional diet
motivation advice is available in the weight loss forum.
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6. Read About Exercise
and Fitness
The Members Area also includes a range
of advice about how to include more physical activity into your personal
weight reduction program. Topics include:
- Popular Questions About Exercise
- Aerobic Exercise
- Aerobic Tips
- Anaerobic Exercise
- Weight-Training
- A Good Exercise Program
- Exercise Recommendations
- Calorie Expenditure Chart
- Best Exercise to Lose Weight
- Healthy Exercise in Pregnancy
- Questions About Exercise & Heart
- Walking
- Treadmill Exercise
- Jogging and Running
- Cycling (Outdoors and Indoors)
- Rowing - Step-Aerobics - Stepping Swimming - Jumping Rope
- Abdominal Exercises
- Hips, Thighs & Butt Exercises
- Posture Stretches
Note: More exercise information is available
in the weight loss forum.
Summary
Anne Collins weight reduction program
tells you everything you need to know in order to eat healthily, stay
motivated, increase your fitness and lose weight - no matter how many
problems you encounter.
See also:
- "Before
and After" Weight Loss Photos
- What Members Say About
The Program
 How
To Join Online
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