Anne Collins Weight Loss Program
Maintenance Diet Plan For Life
Summary of Diet - Contents - Sample Food Menu
Weight Loss Program Index

Summary
Contents
Sample Menu

My Maintenance Diet is a highly effective weight control plan. But when it comes to managing your weight, eating the right food is only PART of the answer. The most important part is developing the MOTIVATION to stick to your diet. This is why PERSONAL SUPPORT is such an important feature of my weight loss program.

- My Weight Loss Forum offers awesome personal support around the clock.
- In addition, members may use my Email Helpline for 365-Day help and advice.

The success of my weight loss program is based on this personal support.
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Summary of Maintenance Diet Plan

Anne Collins Maintenance Diet is a healthy, balanced, low-fat eating plan that includes over 80 easy main meal recipes for all the family to enjoy. It includes meals for one/two or four people and a great range of recipes for soups, desserts and smoothies. Also includes advice on how to read labels, shopping and dining out. The ideal way to maintain good health and a great shape for life.


Contents of Maintenance Diet For Life

This is a balanced diet plan you can follow for LIFE. It provides a choice of easy breakfasts, lunches, easy main meals and desserts - plus snacks. In addition, it contains a suggested 14-day menu to get you started.

This Maintenance Diet provides about 1300 calories per day. Depending on your gender and how much weight you have to lose, you may increase this to 2000+ calories, by choosing from a wide range of calorie-controlled snacks. The diet plan contains plenty of healthy carbohydrates, is low in fat and moderate in protein. Designed to help you normalize your weight, it offers slower, steady weight reduction rather than quick weight-loss. As well as a HUGE range of easy recipes, it also includes advice on fat, calories and cholesterol, plus GUIDELINES for SENSIBLE EATING FOR LIFE.

This Weight Loss Diet is Designed For...

Anne Collins Maintenance Diet Plan is perfect for anyone who wants to learn about healthy eating, and who needs an easy weight loss plan to normalize their weight in a gradual way.

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Sample Daily Menu From Maintenance Diet

Here is a daily menu taken from Anne Collins Maintenance Diet Plan. Depending on your gender and how much weight you have to lose, you may increase the standard calorie-intake up to 2000+ calories per day, by choosing from a wide range of calorie and carb-controlled snacks.

 

Maintenance Diet for Life
Sample Menu

NOTES:
1. The diet includes full cooking instructions and TONS of different recipes.
2. The diet includes a full range of food substitutions and fast-food options.
3. The diet includes complete information on calories.

Breakfast

Egg, Yogurt & Fruit
1 medium piece fresh fruit
1/2 cup fat-free yogurt
1 scrambled egg on 1 slice wholemeal toast

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Lunch

Savory Pita
1 wholemeal pita or roll
2 oz turkey with 2 tbsp salsa
Lettuce, tomato, cucumber and onion salad
1 medium piece fresh fruit

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Main Meal

Chili Chicken Tortilla
Ingredients: 3 oz skinless chicken breast, 1 tbsp hot sauce, 2 tbsp canned kidney beans, 1 small red bell pepper, 1 small onion, 1 x 8" soft flour tortilla. Serve with 2 cups salad.

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Dessert

1/2 cup any fat-free yogurt with tbsp chopped fruit.

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Snacks
Selected from Snacks List.

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Extra Daily Allowance

- 1 cup fat-free milk (or equivalent)
- 1/2 cup fat-free yogurt
- 1 serving of fresh fruit

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Total Calories

Average Daily Calories: 1300

Your daily meals on this diet contain an average of 1300 calories. Depending on your gender and how much weight you have to lose, you may increase this to 2000+ calories, by choosing from a wide range of calorie-controlled snacks.

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