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Summary of Veggie Maintenance Diet
Anne Collins Vegetarian Maintenance
Diet is a healthy vegetarian plan that includes over 120 main meal
recipes for all the family to enjoy. Includes meals for one, two or four
people and a great range of recipes for soups, desserts and smoothies.
It includes advice on how to read labels, shopping and dining out. The
ideal eating-plan to maintain good health and a great shape for life.
Contents of Veggie Maintenance Diet
This is a balanced vegetarian diet plan
that you can follow for LIFE. It provides a choice of easy breakfasts,
lunches, easy main meals and desserts - plus snacks. In addition, it contains
a suggested 14-day menu to get you started. It also includes simple advice
on how to cook grains, legumes, rice, pasta, pizza, potatoes and tortillas.
The meals in the Vegetarian Diet for
Life provide about 1250 calories per day. You may increase this calorie
intake to 2000+ calories by adding extra snacks from a wide snack-list.
The diet contains the widest possible choice of foods with SIMPLE recipes.
For example, in the main meal section you have a choice of over 100 main
dishes with foods like:
Bread, Potatoes, Rice, Pasta, (Tortillas,
Tacos) Cereal, Fruit, Fruit Juices, Smoothies, Vegetables, Beans, Legumes,
Low Fat Dairy Products, Low Fat Ice-Cream, Mousses, Yogurt, Frozen Yogurt
and lots more!
The diet is low in fat-content and moderate
in protein. Designed to help you to normalize your weight, it offers slow,
steady weight reduction rather than quick weight-loss.
As well as a HUGE range of easy recipes,
it includes information on fat, calories and cholesterol, plus GUIDELINES
for SENSIBLE EATING FOR LIFE.
This
Weight Loss Diet is Designed For...
This diet is perfect for any vegetarian
who wants to learn about healthy vegetarian eating, and who needs an easy
weight loss plan to normalize their weight in a gradual way.
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