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Summary of Vegetarian Quick-Start Diet
- 28-day super-simple vegetarian weight
loss plan
- Wide variety of delicious but quick-and-easy
meals
- Calorie values given for EVERY FOOD
ITEM
- Full list of food substitutions for
picky eaters
- Full snack list
- Vegetarian fast food
- Full shopping list
Anne Collins Vegetarian Quick-Start
Diet is probably the easiest vegetarian diet program you'll ever see.
Designed mainly for ovo-lacto vegetarians, it's adaptable for ALL vegetarians
including vegans. You should lose 10 pounds a month (more if you have
a lot of weight to lose) and we offer friendly professional after-sales
support, 365 days a year.
Contents of Vegetarian Diet Plan
This is a balanced lacto-ovo vegetarian
diet - for vegetarians who eat milk and eggs. It provides about 1250 calories
a day. Depending on your gender and how much weight you have to lose,
you may increase this to 2000+ calories, by choosing from a wide range
of calorie-controlled snacks. The Anne Collins Vegetarian Quick-Start
Diet offers a range of advice on diet nutrition and weight issues.
Recipes are designed to be as SIMPLE as possible.
It contains more than 90 easy recipes to
choose from, including a wide range of quick recipes for soups and dips,
plus simple advice on cooking grains and the best fast-food options. No
more boredom with cottage cheese at every meal! A shopping list is included
for each week.
For your convenience and information, each
food item is listed with its calorie-content.
This
Weight Loss Diet is Designed For...
Anne Collins Vegetarian Quick-Start
Diet is perfect for anyone who enjoys vegetarian food and who wants
to lose body fat as fast as possible.
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Opinions About Anne Collins Easy Vegetarian
Diet
Note: All comments reprinted directly
from Anne Collins Weight Loss Forum. To preserve privacy, all identifying
names have been removed.
...most diets do not
accomodate vegetarians very well...this one does! I follow the guidelines
more than strictly eating exactly what's on the meal plan. I find it
REALLY helpful, though, that at any time I can just pull a meal off
the menu plan...I do that quite a lot. I've been on it for a little
over 2 weeks and have lost 7 and 1/2 pounds as of this morning. This
is really great...I finally broke that LONG plateau when I started this
diet.
This morning 219.5
Down 5.5 pounds.
Anne, the meals on the Veggie Diet are sooooooooooo good and so easy.
I just wish I had found this site before now. Even my husband (who loves
meat) had the Bean Tacos with Sour Cream and Salsa and loved it!!!!
That's a first in our house, so thanks Anne!
It's amazing how natural
it's beginning to feel to eat this way.
I've been on the Vegetarian quickstart diet for four weeks and lost
9 lbs in total, which is cause for celebrations!
I love this site and
your diets. I have been on the quick start vegetarian for a 6 weeks
and I have lost over 10 pounds. I am now 137 pounds and would like to
get down to 125 pounds, a number which thanks to you no longer seems
like a dream but rather an achievable reality. I'll let you know when
I lose the next 10!!!!
I'm just writing to
say how much I am totally loving your diet. It is the most enjoyable
diet I have ever been on (and I've been on heaps). I love the variety
and the great recipes. As I am a working Mum, I love the speed at which
the meals can be prepared and cooked. Yet, they all look like restaurant
quality meals. I feel like a chef.
I started to get worried about my nightly meal for this Sat, then I
see day 8 is Pizza (as I usually have takeaway)- Yeehaa. You are a genius.
When I get a bit of time, I will pop into some vegetarian and diet forums
and spread the word.
And...its not just
about the food. I have lost 1.5 kilograms in only 5 days!!! My stubborn
fat is going. I haven't been this weight for months. My blood sugars
feel more stable (I have had hypoglycemia for years). I seem to be having
less dramatic drops in my blood sugar as a result of the changed diet,
so my moods are greatly improved. Also, when I finish a meal, instead
of feeling hungry or full and bloated, I feel totally satisfied. I also
LOVE saving a salad, yoghurt and nice cup of fruit until the evening,
as that is the time I really need to eat and nibble. It does not feel
like a diet, instead a feast.
Thanks a million.
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