Anne Collins Weight Loss Program
Healthy Low Carbohydrate Diet Plan
Summary of Diet - Contents - Reviews of Diet - Sample Food Menu
Weight Loss Program Index

Summary
Contents
Opinions About the Diet
Sample Menu

My Low Carb Diet is a highly effective weight loss plan. But when it comes to losing weight, eating the right food is only PART of the answer. The most important part is developing the MOTIVATION to stick to your diet. This is why PERSONAL SUPPORT is such an important feature of my weight loss program.

- My Weight Loss Forum offers awesome personal support around the clock.
- In addition, members may use my Email Helpline for 365-Day help and advice.

The success of my weight loss program is based on this personal support.
Join today and become part of the best weight loss community on the Net.

Low Carb Diet: Part of Anne Collins Weight Loss ProgramJoin Online Now

Summary of Low Carbohydrate Diet Plan

  • Healthy 28-day low carb diet plan for fastest possible weight loss
  • Calorie values given for EVERY FOOD ITEM
  • Carb values given for EVERY MEAL
  • Provides 3 delicious low-carb meals and 3 snacks, each day
  • 2 Phases: Phase 1 (14-days) - Phase 2 (14-days)
  • Full list of food substitutions for picky eaters
  • Full snack list
  • Full shopping list
  • Fast food advice

Anne Collins Low Carb Diet is a delicious reduced-carb eating plan that allows you to lose up to 10 pounds in the first two weeks, and to go on losing weight in a fast healthy way until you reach your goal. Designed to help you reduce cravings and lose weight at the FASTEST possible speed, it is packed with quick and easy low-carb meals, using ordinary foods.

Contents of Low Carbohydrate Diet Plan

Each day, it provides 3 delicious low-carb meals and 3 snacks, with over 40 easy recipes plus a great range of snacks. It contains no special diet foods and no protein supplements. Just great food! For the fastest possible weight loss, it is divided into two parts:

Low Carb Diet: Phase 1
Phase One is a 14 Day Plan that provides an average of 30g carbs per day. Total calories and carbs are given for each meal, and a total calorie and carbs count is given for each day. Each week includes a full shopping list. IT'S SO EASY!

Low Carb Diet: Phase 2
Phase Two is also a 14 Day Plan, that includes breakfast, lunch, dinner and 3 snacks each day, at an average of 55g carbs per day. Total calories and carbs are given for each meal, and a total calorie and carb count is given for each day. Each week includes a full shopping list. IT'S SO EASY!

This Weight Loss Diet is Designed For...

Anne Collins Low Carb Diet is perfect for anyone who enjoys healthy low-carb eating and who wants to lose body fat as fast as possible.

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Opinions About Anne Collins Low Carbohydrate Diet

Note: All comments reprinted directly from Anne Collins Weight Loss Forum. To preserve privacy, all identifying names have been removed.

It's been a few weeks since I weighed in, or wrote about it actually. The good news is, I have kept up with my plan and I'm down to 186.5 (started 200.5, 3 weeks ago). This is all working, and I'm so happy. I see my confidence level building up as each week passes. I'm actually down 2 dress sizes since I started.

Had a very successful week and am down to 295 pounds. I lost 6 lbs this week and didn't find it hard at all. wish me luck for next week!!

YEAYYY!!!!! FINALLLYYYY !!!! i am down to 120.5 today!!!! and i owe it to three things..

anne collins support site
consistency
persistence

holy crow!
im finally moving in the direction i want to go!!!

only 4.5 lbs left to go!!!!!

I am wearing a new outfit today that I bought last Oct. It didn't fit but I bought it anyway!!! I tried it on about 3 weeks ago and it was way way too tight - couldn't breathe, move or cover the jelly roll coming over the waist band.

Today however, I am wearing my new outfit and I sit in my chair comfortably breathing. YEA my first tangible/observable success to report!

Down 2 pounds from last weigh in. Anne's Site is great - it's taught me a lot about my body! I started on the low-carb plan. feeling great, never hungry, and lot of energy. As Anne says, I'm going to listen to my body! I need to live a low carb lifestyle - I never thought I'd say this but I'm ok with that! Thanks for making it so easy, Anne.

I'm down another 2 lbs. this week - 24 lbs so far! I'm at the point that I can actually see the difference in the mirror and feel my clothes getting looser. It's a good feeling.

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Sample Daily Menu From Low Carbohydrate Diet

Here is a daily menu taken from Anne Collins Low Carb Diet Plan. Depending on your gender and how much weight you have to lose, you may increase the standard calorie-intake up to 2000+ calories per day, by choosing from a wide range of calorie and carb-controlled snacks.

Low Carbohydrate Diet
Sample Menu

NOTES:
1. The diet includes full cooking instructions and TONS of different recipes.
2. The diet includes a range of food substitutions plus eating-out advice.
3. The diet includes complete information on calories and carbohydrates.

Breakfast

304 calories, 11g carbs

Scrambled Eggs w/Veggies and Whole Wheat Toast
2 eggs
3 tsp light butter
1 small, chopped red pepper
1/2 cup chopped mushrooms
1 tbsp shredded low-fat cheese
1 slice whole wheat toast, 1 tsp light butter

1. Heat 2 tsp butter in non-stick pan, add veggies, cook for 2-3 mins.
2. Whisk eggs, add to the pan and cook gently until just set.

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Snack Suggestion

40 calories, 2g carbs
1 oz roast turkey wrapped round celery or carrot sticks

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Lunch

340 calories, 24g carbs

Tuna & Apple Mayonnaise
6 oz water-packed tuna, drained
1 medium apple, diced
1 tbsp low-fat mayo
4 cherry tomatoes, halved
1 cup shredded lettuce
1 cup sliced cucumber

1. Place salad ingredients in a bowl.
2. Mix the tuna and apple with the mayo and pile on top of salad.

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Snack Suggestion

35 calories, 6g carbs
1/2 cup strawberries top with 1 tbsp Cool Whip or Cream

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Dinner

345 calories, 7g carbs

Chicken Pesto, Green Beans & Tomato
6 oz (raw weight) boneless, chicken breast
1 tbsp pesto sauce
1 oz low-fat cheese
1 medium tomato, halved
1 cup cooked green beans

1. Cut slits in the chicken and coat with pesto sauce.
2. Place chicken and tomato under hot broiler, cook, turning once for six/seven mins each side.
3. Top chicken with cheese and place under broiler until cheese melts.
4. Serve with the green beans and tomato.

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Snack Suggestion

40 calories, 1g carb
1 cup sugar-free jello topped with 2 tbsp Cool Whip or 1 tbsp cream

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Total Carbs & Calories

Calories: 1104 calories, 51g carbs

Your daily meals on this diet contain a minimum of 1100 calories. Depending on your gender and how much weight you have to lose, you may increase this to 2000+ calories, by choosing from a wide range of calorie and carb-controlled snacks.

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