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Summary of GI Diet
- 28-day diet plan for optimum blood
glucose control and weight loss
- Calorie values given for EVERY FOOD
ITEM
- Add your own snacks from extensive snack
list
- Instantly adaptable for ANY dieter no
matter how overweight
- Full list of food substitutions for
picky eaters
- Full snack list
- Full shopping list
- Full list of fast food options
Anne Collins GI Diet Plan is designed
for dieters, like diabetics, who wish to lose weight AND reduce their
intake of refined or high-glycemic carbs. In addition, it helps you to
reduce cravings and lose weight at the FASTEST possible speed. The GI Diet Plan also helps dieters who suffer from hypothyroidism or fluctuating
blood sugar levels.
In a nutshell, it reduces weight, lowers
blood glucose, reduces food cravings and PMS bingeing and makes you feel
great!
Contents of GI Diet
The GI Diet Plan combines lean protein
with Low GI carbs to help stabilize blood-sugar and reduce hunger. It
provides an average of 1100 calories per day. Depending on your gender
and how much weight you have to lose, you may increase this to 2000+ calories,
by choosing from a wide range of calorie-controlled snacks.
The diet includes a complete 4-week eating
plan, with a huge range of food-substitutes, lots of fast-food options,
a wide range of snacks, and you can 'mix-and-match' everything. The plan
includes over 60 delicious quick and easy recipes as well as a shopping
list for each week.
For optimum health, the GI Diet Plan
contains plenty of protein, omega-3 fatty acids and a good selection of
low-glycemic carbs.
For your convenience, and to help you adapt
the diet to your individual taste, each food item is listed together with
its calorie-content.
This
Weight Loss Diet is Designed For...
This GI Diet Plan is a good choice
for anyone who needs to maintain stable blood-sugar levels, or reduce
cravings, or who has hypothyroidism, and who wants to lose weight as fast
as possible.
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Opinions About Anne Collins GI Diet
Note: All comments reprinted directly
from Anne Collins Weight Loss Forum. To preserve privacy, all identifying
names have been removed.
Anne
I have been on the low glycemic diet for high blood glucose readings.
I have lost from 176#'s to 168#'s this morning, so I feel like it has
been successful. Thank you so much! This has been to only place I have
been able to get a menu plan with enough detail that I could follow
it without spending a massive amount of time planning....
Anne
Well, this is my fourth week on the low glycemic diet and I lost 4 pounds
this week. That's a total of 12 pounds and I actually feel better. I
went to the doctor last week and she reduced my insulin dosages, which
is terrific...
Well, I am down another
5 for the week. This is amazing to me as I haven't been 180 in well
over 2 years now, so I'm feeling really good about this. I love the
low-GI diet...
Hello Anne, I want
to tell you about how am I doing with my "Low-Glycemic Diet",
so far I have lost 23 pounds and I'm on my 5th week. My sugar levels
are very good I even had to lower the dosage on my insulin.
I am down to 166 (down
5 pounds!!!) on the Low GI diet. I am so motivated. My husband has noticed
too!
Yep, been there done
that too! After quitting the South Beach diet, I gained all of the weight
back AND more! Since I've been on Anne's diets (mostly the low glycemic),
I have gone off quite a few times, but the good news is that I haven't
gained the weight back AT ALL!!!!!! Now that's what I call a great diet
for life!
Down to 165 pds......total
weight loss 15 pounds in 6 weeks. I am so thrilled. This is the first
time in a long time I have managed to stick to a diet long enough to
lose this much. I am starting to feel more and more like the Low GI
eating habits are a way of life not just a diet which is where I want
to be.
Yeah, 3 pounds this
week. Yeah me! Blood sugars are really good and I haven't had a single
craving this week. I think this really is becoming a way of life and
I don't notice being on a "diet" anymore. Wouldn't that be
lovely! I can't see myself changing from this GI way of eating.
This week, I had a
loss of 2.5 pounds! I am thrilled, especially because its my TOM and
I still lost! Normally I gain at this time of the month. Do you think
this is because of the sort of food I'm eating on the Low GI diet Anne?
I normally have really bad sugar cravings before my TOM but this week
no problem!!
Down a pound and a
half. Whoopee!! That's 22 gone!! My exercise was a little lax only walking
3 times this week. I have to share the good news. Everyone at work just
laughs when I say this because I get so happy about it but I got into
jeans...you know the ones with zippers and no stretchies in the back.
Sure feels good!!!! Can't remember last time but it was certainly 4
years ago. This GI diet is really working for me.
lost 4 pounds this
week. After being on my TOM last week which for the first time ever,
I only gained 1 pound instead of 5, I came to average 2 pounds a week
for the last 3 weeks. This program really works and I really think I've
found the right way for me to eat with the Low GI diet! Thanks Anne.This
plan is the only thing that has helped me lose in 15 years.
Well I am finally
going back in the right direction! I am down 3.5 pounds for 191 pounds.
The Lower GI Diet is awesome! I am not having the cravings and I am
amazed by my energy! I am going to stay on course this week, because
I would realy like like to try and make my first goal of breaking 190...
This diet is amazing - thanks Anne! And thank you to every one who was
so helpful and supportive to me again as I was spinning my wheels! It
was so appreciated!
I started Wednesday
at 242 and I'm currently at 236. 6 pounds-Yeah! Thanks to Anne, thanks
to the "Low-Glycemic Diet", to all of you great people who
have given me a lot of motivation, and myself for being determined (for
6 days) to change my lifestyle. Thanks everyone. For the first time
in a long time I really feel I can do this.
Thank you for your
response, very quick as usual. If businesses had the same service and
commitment that you do, it would be much closer to a perfect world!
I started the low-glycemic on Monday, which I must say I like even more
than the low-carb. Especially the cereal and oatmeal and granola bars!!
Thanks again,
Dear Anne, Hello friend.
Thanks for all you do and for your terrific website and service. You
were right, the Low-Glycemic diet is working really well and my blood
sugars have been more stable than ever befoe. I have been really amazed
and impressed by how well this diet lines up with all the "current"
dietary studies. It's really a healthy way to go. Thanks for your help.
Hey, Anne!!! This
morning I weigh 135 pounds. Last week I lost 2, this week, 3 more. My
goal is 120, that is, if I feel good at that weight, and I think I will.
Thanks for the yummy menus on the "GI" diet, that makes it
much easier.
This week my weight
loss brings me down to 181...a total loss of 4 pounds since starting
the Low GI diet. So far I really have never felt hungry. I am following
the diet EXACTLY as printed with not too many changes.I am monitoring
my blood glucose reading {just starting this}and it's Improving. I read
some of the other members posts and they constantly remind me of many
of the same problems I am having. Good luck to everyone.
Down 2 pounds this
week. Changed to Low GI diet and find it much easier and more suited
to me than low carb. Found my motivation going this week and reread
the "Time to refocus" reasons I gave and I was back on track!
This would normally be where I would have given up dieting for a couple
weeks but now I'm still on track. Thanks Anne.
Thanks Anne. Felt
so good when I stayed on track at a point where I would have given up
before. Another hurdle passed. I'm finding the Low-Glycemic Diet so
much easier than dieting I've done in the past ... and I've done a lot
of it . Also finding it much easier to recover from a 'bad' day using
the motivation tips. Thanks again.
Hi there - I'm on
the low GI too and am finding it really good at stopping me from feeling
hungry. I substituted a few things in the first week just like you have
but it didn't seem to matter as long as I was sensible and stuck to
the principles - and I lost 5 pounds. It's good that the diet often
says fresh or frozen too. The fish is really expensive here in the UK,
don't know what it's like in the US but I'm hanging in there - and enjoying
it.
Well I am really surprised!
TOM is this week and I'm down 3 pounds to 192! YAHOO! That's a first
for me to lose at this time...it is almost always a gain for me! Keep
up the great work all! It's great to see all of the people who are here
and getting starting. For all of you "foodies" like me, it
is very simple, (when I follow it too lol). Anne Collins program is
like a recipe. If we add or subtract from the recipe, it really messes
it up and makes it turn our wrong and us heavier or un-healthy! BUT,
also like a recipe, if we follow the directions, it turns out this great
delight (us).
just wanted to weigh
in this week my husband and i started this diet 2 wks ago. i started
at 234.5 pounds and he started at 237 pounds we currently weigh in at
227.5 for me and 232 for him which is a loss of 5 pounds for him and
7 pounds for me . It feels great.
Despite the fact that
last week was my TOM, and this weekend was my birthday, and I wasn't
good at all, I am down another 4 pounds!!
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