Anne Collins Weight Loss ProgramIf You Want to Reduce Food
Cravings
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Best Diet to Eliminate Food Cravings A food craving is a biochemical urge for a particular food - usually sugar - caused by fluctuating high and low blood glucose levels. The most common reason for unstable blood glucose levels is over-consumption of refined carbohydrates like white flour foods. These high-GI foods destabilize the body's insulin/glucagon mechanism which usually keeps our blood glucose within certain limits. If you suffer from food cravings, choose my GI Diet Plan. |
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How My GI Diet Reduces Cravings My GI Diet will greatly reduce your food cravings, because it includes only moderate or low-GI foods. These lower-GI carbs help to maintain stable blood sugar levels. As a result, your sweet cravings will disappear (usually quite quickly), making it much easier to stick to your diet and lose weight. |
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Weight
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to Lose Weight - Healthy Diet Advice
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