Weight Problems After Menopause

Post menopause is often accompanied by sudden weight gain. This is due to various reasons including: (1) a reduction in calorie needs caused by shrinkage of our muscle tissue; (2) a reduction in calorie expenditure caused by reduced physical exercise; (3) the impact of hormone changes on our weight and shape.

If you are post menopausal, I strongly recommend my GI Diet Plan.

My GI Diet is Great For Post-Menopause

My GI Diet is an excellent way to reduce the weight gain effects after menopause. It includes a great range of moderate and low-GI foods, which regulates your blood glucose levels and improves appetite control. In addition, these foods reduce cravings and improve mood swings, fatigue and general health. The daily eating plans include calorie-values for all foods to help you see exactly how much you are eating and to make adjustments to your eating habits as required. The GI Diet also provides a range of practical and realistic exercise tips.

PLUS...
When you join my Weight Loss Program,
you get my GI Diet, plus

8 Extra Diets
Packed with over 400 easy recipes
Fantastic Motivation Tips
To keep you totally motivated
World Class Personal Support
Personal support every step of the way

Next: See Exactly What You Get