Ann Weight Loss Program

If You Suffer From Depression
Join My Weight Loss Program and
Choose My GI Diet
Healthy Diet Plan to Reduce Weight For Patients With Depression
Weight Loss Program Index

Recommended Weight Loss Diet
For Depression

Depression is a difficult condition to live with, especially if you have the added stress of being overweight or obese. Also, taking anti-depressants over a long period seems to contribute to weight gain and makes losing weight more difficult. However, please don't worry, if you are patient and follow my weight loss program, you will lose weight and lighten your life.

Eating carbohydrates increases serotonin levels in the brain, which helps to combat depression. So if you suffer from depression, do not follow a carb-restricted or low-carb eating plan. Instead, I strongly recommend my GI Diet Plan which is ideal for anyone who wants to eat only the healthiest carbs. Good carbohydrates include foods like oats, whole wheat bread, pasta, basmati or wholegrain rice, and beans.

Physical activity also helps to increase serotonin levels, and my GI Diet comes with tons of helpful advice about exercise and fitness.


I'll Help You Every Step of The Way

When you join my program, you won't feel any more isolation, or fear of food, or feelings of helplessness. Instead, you'll develop the confidence to eat healthily and take control of your life forever.


PLUS...
When you join my Weight Loss Program,
you get my GI Diet, plus

8 Complete Diet Plans8 Extra Diets
Packed with over 400 easy recipes
Diet Motivation AdviceFantastic Motivation Tips
To keep you totally motivated
Weight Loss Help and SupportWorld Class Personal Support
Personal support every step of the way

Next: See Exactly What You Get

 

Weight Loss Program Index

Weight Loss and Diet Information - Help to Lose Weight - Healthy Diet Advice
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