Summary of Balanced Diet Plan
Ann Balanced Diet reduces
weight and improves eating habits. Even better, it's a GREAT way to help
husbands and families to eat well and maintain a healthy weight without
them even realising that they are on a "diet".
- Offers a well-balanced 28-day eating
plan for healthy weight loss
- Each meal provides two options: either
quick-cook, or convenience
- Add your own snacks from the extensive
- Instantly adaptable for ANY dieter no
matter how overweight
- Take-to-work options
- Full list of food substitutions for
- Full snack list
- Full list of fast food options
Ann Balanced Diet Plan
is a 28-day weight loss plan with a wide range of quick, nutritious meals,
a choice of calorie-controlled snacks including candy, cookies, wine and
beer to choose from. Fast food, frozen entrees, and 'take-to-work' lunches
are all part of this easy to follow diet. It's extremely flexible - you
can add extra snacks to increase your calories according to how FAST you
want to lose weight. Experience a great diet with delicious food and NO
Contents of Balanced Diet Plan
Ann Balanced Diet provides
a complete set of menus for 28 days. Each lunch and dinner includes a
home-cook option and a convenience-meal option (including
a range of fast-food choices).
For anyone working shifts, or who needs
"take-to-work" meals, the diet includes a range of brown-bag
The basic daily plan provides about 1100
calories. Depending on your gender and how much weight you have to lose,
you may increase this to 2000+ calories, by choosing from a wide range
of calorie-controlled snacks, or fast-food options. So, whether you're
male or female, whether you need to lose 5 pounds or 105 pounds, this
diet is INSTANTLY ADAPTABLE.
Weight Loss Diet is Designed For...
Ann Balanced Diet Plan
is perfect for anyone who wants a HEALTHY AND FLEXIBLE type of weight
loss plan, to help them reduce weight as fast as possible.
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Opinions About Ann Balanced
Note: All comments reprinted directly
from Ann Weight Loss Forum. To preserve privacy, all identifying
names have been removed.
Joining your weight
loss program was the best $20 we ever spent, I have lost 50 pounds and
my wife has lost 100 pounds! Everyone wants to know what diet we're
on. My wife has even been asked a couple of times if she has had gastric
bypass. We are quick to tell them, just order your program, follow it,
and exercise. We feel better, look younger, and have a lot more energy!
So, thank you for helping make it so easy. I have attached before and
after pic's of my wife.
I checked the scale
this morning and I am down to 202 pounds from 242! I am ELATED!!! I
cannot believe I have lost 40 pounds! And I couldn't have done it without
your help! I am getting closer and closer to my goal!!!
Happy to report I
lost another 3 pounds this week. That brings me to 20 pounds total for
8 weeks. I couldn't be happier! My clothes are starting to get too big
so I'll have to find some new pants soon! An excuse to go shopping!
Very pleased to say
I lost 2kgs (4.5 pounds) on my first week - eating masses of delicious
food on the balanced diet. Anyhow looking forward to another week of
yummy healthy food.
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This is the first
time I've actually posted here since i started the plan but i think
its a good idea so I'll make it a habit! The scales were down 3 pounds
this week which i was quite excited about! Especially since i only made
it to the gym 3 mornings last week rather than the normal 5. Anyway
heres hoping next week will continue the trend!
I'm on the second
week of the No-Nonsense diet, and I'm really happy with it. It seems
(to me) to be more realistic in terms of having a life and not a diet
and actually feels like just eating healthy, and not BEING ON A DIET.
I'm also cooking for a family of four and I've found it very easy to
Its so good to know
i can make things for both myself and my husband off the other meal
plan. What a great help! I have to say how easy your plans are to follow.
Its been two weeks sinec I've started and the food lists are really
nice. I shove it in my purse and go. There has been plenty of food for
the meals so I haven't even been tempted to cheat. About time someone
finally got it right! Cheers to you!
I joined Ann
last year and i started the No-Nonsense diet when i followed the meal
plans i lost 2-3 pounds every week, in total i lost 37 out of the 70
that i planed on losing ( this is why i'm back, to loose another 40.
Okay I'm first....I
chose the no-nonsense balanced because I am bad at sticking to a set
plan so I chose the one that gave me many choices. I have been on it
for 2 weeks and I have lost 6 pounds.
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I am on no-nonsense
balance diet and very happy with it. I was on it since March 2004(I
was 188 Lb, 5'7" and 31 years old). During first week I have lost
8 Lb. Then every other week I have lost 1.5-2Lb. I was strictly on this
diet until July 2004, and I have lost 30 Lb. Since July I stepped out
of diet a little bit, but still maintain 158 Lb. I have started the
same diet last week and can't wait to see the numbers on scale next
I like the meal plans,
because then I can eat exactly the amount needed and the plans are all
laid out for me, and it is easy to go shopping for what is needed. If
left to my own devices I tend to buy and eat more of what I should be
I also chose the No-Nonsense
plan (popular choice it seems). I was thinking of the low-carb, but
I have developed a serious love for whole-wheat pasta and can't stand
to cut much of it out! I really like the freedom with the No-Nonsense
plan as well. I think it proves that with determination and the right
attitude, we have more will-power than we think. I have had a lot of
success with this plan so far (lost 70 pounds) and recommend it to anyone,
especially someone starting out because of all the freedom you have.
I started the balanced
diet in the beginning of the year. So far I lost eight pounds. I've
been unhappy with my large frame all my life and I want to finally do
it the right way. I have lost weight before on Atkins diet but I gained
it all back because I could not stick to this kind of diet all my life.
This balanced diet makes sense and it doesn't really feel like a diet
because you can eat some of everything.
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My clothes are finally
starting to sag and I love it. I am totally focused and geared up for
spring. That's 16 pounds down in 6 weeks!!! And I've been able to eat
everything including pasta!! The balanced diet is definitely the one
for me. I'm sticking with it!!
I broke my plateau!
I am now down to 191 pounds, that is 51 lost so far! I am so excited!
I can't believe some of the reactions I get. This past weekend, I ran
into an ex-boyfriend that I haven't seen in 3 years. He had some grovelling
to do, let me tell you! I am in a size 12 for the first time since high
school. I know I still have a long walk ahead of me, but I am so proud
of how far I have come!!! You were right when you said to just stick
with it - the No-Nonsense Diet is the best!!!!!!!!!!!
Thank you so much,
Anne. I did exactly as you advised and am following the Balanced Diet.
The meals are so yummy and so much variety. Even my husband hasn't complained
once about me 'dieting' LOL! I love your web site because it is so no-nonsense
yet provides many, many easy to access choices and is also so personalized.
I love it that you answer emails like mine and have your photo on the
page. I feel as if I have my own personal coach. Your service is definitely
worth the investment and I really appreciate the support. I plan to
be one of your success stories.
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