Dieting & Weight Loss Questions
About Yo-Yo Dieting, Weight Cycling - Lose Then Regain Weight

Is Yo-Yo Dieting Harmful?

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Yo-yo dieting (also called 'weight cycling') is certainly discouraging for weight loss, but there is no clear evidence that it is harmful.

Yo-yo dieting does not have a permanent effect on your metabolic rate, nor does it increase the amount of fat tissue on your body.

The best way to avoid yo-yo dieting is to avoid diets that result only in short-term weight loss benefits.

Choose a diet that teaches you to eat right, which offers slow, steady weight loss.

Help to Lose Weight
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What are the Health Risks of Obesity?
Obesity and Breast Cancer
What Causes Weight Gain?
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Hypothyroidism, Weight Gain & Diet
Unexplained Weight Loss
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What is the Ideal Weight For Men?
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How to Lower Cholesterol
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What is Healthy Eating?
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Should You Count Calories or Carbs?
How Fast Can You Lose Weight?
Best Weight Loss Forum

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Calorie Content of Foods
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How Much Dietary Fat do We Need?
How Much Fruit Should I Eat?
Losing Fat from Thighs
Fast Weight Loss
How Can I Reduce my Sweet Tooth?
Weight Loss After Pregnancy
Weight Loss Postpartum
Weight Gain During Menopause
Weight Control During Menopause
Is Chromium Good for Weight Loss?
What are the Best Weight Loss Goals?
Why Does Weight Reduction Stop?
How to Lose Last 10 Pounds of Weight
How to Lose Weight After Pregnancy
How to Control Weight Breastfeeding
Is Water Beneficial For Weight Loss?
How Much Water Do We Need to Drink?
How Many Calories Are Used by Exercise?
Best Type of Exercise to Burn Calories?
Teen Weight Loss Tips
Help For Overweight Children

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Will Exercise Make Me More Hungry?
What Are the Causes of Obesity?
Excess Weight and Heart Attacks
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Which Cooking Oil is Best for Weight Loss?
Is Olive Oil Good for Weight Loss?
Diet Nutrition
Calories & Exercise
What is the Best Low Cholesterol Diet?
What is the Best Low Glycemic Index Diet?
What is the Best Low Carb Diet?
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What is the Best Weight Loss Program?
How Much Weight Can You Lose?
Will I Gain Weight if I Quit Smoking?
Can I Reduce My Stomach?
What is Overweight?
Quick Way to Estimate a Healthy Weight
The Height-Weight Table
How Many Calories Should I Eat? (male)
How Many Calories Should I Eat? (female)
Is Alcohol Bad for Weight Loss?
Dieting and the Energy Dip/Gap

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