Dieting & Weight Loss Questions
Health Benefits of Weight Reduction

Why Lose Weight?

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If your Body Mass Index rating indicates you are mildly overweight, then losing weight is not likely to have significant health benefits. But if you suffer from obesity (30+ pounds overweight), it is more important to lose weight.

The US Surgeon General has indicated that obesity may soon rival smoking as the leading cause of premature death in the USA.

Here are some examples of how excess weight can affect your health risk.

• Obesity is a principal risk factor in type 2 diabetes.
• Obesity is a major contributing factor to cardiovascular disease, such as heart disease, high blood pressure and strokes, and breast cancer.
• Obesity is associated with high cholesterol.

Note: If you lose weight, the above health risks are reduced.

Help to Lose Weight
What is a Healthy Weight?
How to Reduce a Fat Belly?
How is Obesity Treated?
What are the Health Risks of Obesity?
Obesity and Breast Cancer
What Causes Weight Gain?
How to Reduce Mid-Life Weight Gain?
How to Manage Weight and Depression?
Hypothyroidism, Weight Gain & Diet
Unexplained Weight Loss
How to Estimate a Healthy Weight?
What is Your Ideal Weight?
What is the Ideal Weight For Women?
What is the Ideal Weight For Men?
What are Healthy Cholesterol Levels?
How to Lower Cholesterol
What is GI Diet Method?
What is a Healthy Diet?
What is Healthy Eating?
What is the Best Way to Lose Weight?
Should You Count Calories or Carbs?
How Fast Can You Lose Weight?
Best Weight Loss Forum

Do Artificial Sweetners Help Weight Loss?
Calorie Content of Foods
How Much Protein do I Need?
How Much Dietary Fat do We Need?
How Much Fruit Should I Eat?
Losing Fat from Thighs
Fast Weight Loss
How Can I Reduce my Sweet Tooth?
Weight Loss After Pregnancy
Weight Loss Postpartum
Weight Gain During Menopause
Weight Control During Menopause
Is Chromium Good for Weight Loss?
What are the Best Weight Loss Goals?
Why Does Weight Reduction Stop?
How to Lose Last 10 Pounds of Weight
How to Lose Weight After Pregnancy
How to Control Weight Breastfeeding
Is Water Beneficial For Weight Loss?
How Much Water Do We Need to Drink?
How Many Calories Are Used by Exercise?
Best Type of Exercise to Burn Calories?
Teen Weight Loss Tips
Help For Overweight Children

Why Does Weight Loss Slow Down?
Will Exercise Make Me More Hungry?
What Are the Causes of Obesity?
Excess Weight and Heart Attacks
Which are the Healthiest Fats/Oils?
Which Cooking Oil is Best for Weight Loss?
Is Olive Oil Good for Weight Loss?
Diet Nutrition
Calories & Exercise
What is the Best Low Cholesterol Diet?
What is the Best Low Glycemic Index Diet?
What is the Best Low Carb Diet?
What is the Best Diet For Fast Weight Loss?
What is the Best Weight Loss Program?
How Much Weight Can You Lose?
Will I Gain Weight if I Quit Smoking?
Can I Reduce My Stomach?
What is Overweight?
Quick Way to Estimate a Healthy Weight
The Height-Weight Table
How Many Calories Should I Eat? (male)
How Many Calories Should I Eat? (female)
Is Alcohol Bad for Weight Loss?
Dieting and the Energy Dip/Gap

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