4 Facts about
Weight Loss
1. It takes time
If you don't have time, do something else instead
2. It means changing
your eating habits
Nothing else works
3. It does NOT mean eating
less
It means eating differently
4. The biggest enemy
of weight loss is HUNGER
Hunger leads to temptation and failure
7
Ways to make it easier to lose weight
Get yourself a good incentive
Not having an incentive to lose weight, makes weight loss impossible
Don't be in a rush
Being in too much of a rush is the biggest mistake you can make
Set yourself a series
of step-by-step targets
My dieters lose weight in stages - that's why they succeed
Get the support of your
partner or a friend
Go-it-alone if you have to, but having support makes a big difference
Assume you're going to
have bad days - and plan accordingly
Most dieters get hysterical when they have a bad day. Don't fall into
this trap
Always have lots of
low fat snacks in the refrigerator
Remember, you can't eat what you don't have! So get organized!
Weight
Loss Quiz
Do you
really want to lose weight?
Or are you just kidding yourself?
Question 1.
Do you have a good incentive to lose weight?
Question 2.
Are you prepared to devote a few months of your life
in order to solve your weight problem for good?
Question 3.
Are you willing to learn new eating habits?
For example: Are you willing to eat lots of good food?
Question 4.
Are you flexible enough to overcome temporary problems (bad days etc.)
without blowing a fuse and giving up?
Question 5.
Are you content to lose an average of 2 pounds a week
until you have a slim figure?
Question 6.
Are you willing to change your shopping habits?
Question 7.
Are you willing to limit your eating-out to special occasions only?
Answers
IDEALLY, if you want to lose
weight, you should answer YES, to all 7 questions.
But many of my most successful dieters answered NO to some of them
So don't worry, if you did too!
My
Views on Weight Loss
Over the past 24 years, I've
helped a huge number of people to lose weight. This experience has convinced
me that the only guaranteed way to lose weight for good, is to
follow a sensible balanced diet that allows you lots of food and which
helps you to change your eating habits in the process.
For example:
Q. Do I believe
in diet-pills?
A. No
Q. Do I believe in 'fat-burners'?
A. No
Q. Do I believe in 'meal-replacements'?
A. No
Q. Do I believe in special diet-foods?
A. No
Q. Do I believe in expensive diet programs?
A. No
Q. Do I believe in expensive food-supplements?
A. No
Q. Do I believe in appetite suppressants?
A. No
Q. Do I believe in eating good food in order
to lose weight?
A. YES!
I
can help you to lose weight for good
But not with diet pills, meal-replacements
or diet supplements
I want
you to eat good food
Because eating good food is the only way
to
lose weight and stay slim
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