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| Q.
My mother suffers from obesity and has recently been diagnosed with diabetes.
Is there anything I can do to help protect myself from this?
It's a fact that obesity is closely linked with diabetes. However, losing weight - even a modest amount - and taking regular exercise can help prevent diabetes in those at risk. People who lose an average of 10 pounds weight and walk for just 30 minutes a day appear to reduce the risk of getting diabetes by nearly 60%. |
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