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Which Cooking Oil is Best For Weight Loss?

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Q. Which cooking oil is best for weight loss?

When it comes to weight control and weight loss, all cooking oil is the same because it contains the same amount of calories - approx. 120 calories/tbsp

So if you want to reduce your fat intake and lose weight, choose a FAT SPRAY

This produces 1 calorie, per spray.

Remember: successful weight loss is all about changing your ordinary daily eating habits.

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