Dieting & Weight Loss Questions
Fatigue, Tiredness & Diet Nutrition

After 3 Months Dieting I've Lost 16 pounds
But I have less energy. What is wrong?

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Q. After 3 months dieting I've lost 16 pounds, but I have less energy.
What is wrong?

Your weight loss diet plan may lack essential vitamins, minerals and slow-releasing carbs.

Suggestions

• Increase your fruit and vegetable intake
• Eat regular pasta and potatoes
• Drink at least 8 glasses of water each day
• Take 30 minutes of exercise, 4 times weekly
• If you are under stress, you might add a daily vitamin/mineral supplement and get plenty of rest
• If the tiredness persists, see your doctor

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