Dieting & Weight Loss Questions
Diet, Depression and Bingeing Causing Weight Gain

Depression is Causing me to Binge and Gain Weight
What Should I do?

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Q. Depression is causing me to binge and gain weight. What should I do?

First off, don't go on a weight loss diet or take diet pills!

Instead, have a word with your doctor.

Depression is a condition that is best treated by your doctor, not by dieting or diet pills.

Other suggestions:

• Eat proper meals
• Stock up with healthy foods
• Reduce your stocks of junk food like ice-cream and popcorn
• Get active and take plenty of regular exercise
  Exercise gives us a wonderful feel-good factor

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