How Many Calories Must I Save to Lose
1 Pound of Body Weight?
One pound of body fat is equal to about
3500 calories. So to lose 1 pound of weight per week, you need to eat
500 calories/day LESS than you burn.
But it's not a good idea to lose weight
simply by cutting calories. As well as decreasing calories you should
increase your daily physical exercise. This helps to burn calories and
build more lean tissue which in turn burns more calories.
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