Shopping Advice When Dieting, Weight Loss Support

Shopping When Dieting

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I Always Buy More Than I Need When Shopping. This Plays Havoc With My Diet. What Can I Do?

If you are trying to lose weight it is very important to PLAN your meals before you shop. Once you have planned your meals, make up a food shopping list based on your meal plan. This is the simplest way to avoid over-buying.

Also never go shopping when you are hungry. A hungry shopper is much more likely to over-buy!

If you have to shop when hungry, buy yourself an apple or a banana and eat it before or while you shop.

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