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Last Week I Lost 2 Pounds. This Week I
Regained 1.5 Pounds
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If their scales say they have lost weight they are elated; if their scales say they have not lost weight they fall into depression. This short term approach is very difficult to sustain and often causes great stress.
A better approach to weight loss and weight management is to focus on "healthy eating." Increase your intake of fruits and vegetables, add less fat to your foods and eat more "natural" foods like whole grains such as oats, whole wheat bread and cereals.
This type of healthy food approach not only makes us feel better, it removes a lot of the tension involved in "dieting".
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