Do All Foods Contain Energy Calories? Information About Calories

Calories

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Do All Foods Contain Calories?

Almost everything we eat or drink, with the exception of water, contains calories.

There are four basic food groups - carbs, fat, protein and alcohol. Each of these basic foods contains a different number of calories per gram.

Carbs contain 3.75 calories per gram.
Fat contains 9 calories per gram.
Protein contains 4 calories per gram.
Alcohol contains 7 calories per gram.

The number of calories which an individual food contains will therefore depend upon how many grams of carbs, fat, protein and alcohol the food contains.

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